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diet

Page history last edited by PBworks 16 years, 6 months ago

Diet for Week 2: Sept. 3-9, 2007

Monday, Sept. 3, 2007

Free Calorie Counter
my-calorie-counter.com
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
3 wedge, medium (1/8 of medium melon) Melons, cantaloupe, raw 70 0 0 0 33 17 2 16 2
1 4 0z Dannon Activia Light Nonfat Yogurt - Vanilla 70 0 0 5 75 13 3 9 5
1 Serving - 57 G THOMAS' - ENGLISH MUFFINS - HEARTY GRAINS HONEY WHEAT 6 CT 12 OZ TRAY 130 1 0 0 180 27 2 4 4
  270 1 0 5 288 57 7 29 11
Lunch                  
1 Large Plate Loaded Salad 275 13 2 0 123 30 11 12 18
1 patty (4 oz, raw) (yield after cooking) Poultry food products, ground turkey, cooked 193 11 3 84 88 0 0 0 22
  468 24 5 84 211 30 11 12 40
Dinner                  
3.5 1/2 cup (129g) Ranch Style Black Beans 350 2 0 0 1470 67 18 4 21
1 Serving - 2 OZ CHICKEN OF THE SEA - PINK SALMON PREMIUM - SKINLESS BONELESS 3 OZ POUCH 7.1 OZ POUCH 60 2 1 20 280 0 0 0 10
  410 4 1 20 1750 67 18 4 31
Snack                  
1 medium (2-3/4" dia) (approx 3 per lb) Apples, raw, with skin 72 0 0 0 1 19 3 14 0
1 large Egg, whole, cooked, scrambled 102 7 2 215 171 1 0 1 7
1 1 scoop (39 g) Alive! Whole Food Energizer Ultra-Shake Vanilla 120 0 0 0 165 13 3 9 16
1 Serving - 28 G PLANTERS - PEANUTS - DRY ROASTED LIGHTLY SALTED 16 OZ JAR 170 14 2 0 95 5 2 1 8
1 1 scoop (32g) Max Muscle High 5 Vanilla 118 1 1 28 72 1 0 1 26
  582 22 5 243 504 39 8 26 57
Water Tracker                  
                 
Totals
Target
Balance
1730
1500
230
51
40
11
11
10
1
352
225
127
2753
1500
1253
193
225
32
44
25
19
71
30
41
139
50
89
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Activity                  
                   
Totals 0                
 

Tuesday, Sept. 4, 2007

Free Calorie Tracker
my-calorie-counter.com
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
3 wedge, small (1/8 of small melon) Melons, cantaloupe, raw 56 0 0 0 26 13 1 13 1
1 8 fl oz Naked Blue Machine 170 0 0 0 10 41 8 29 1
1 4 0z Dannon Activia Light Nonfat Yogurt - Vanilla 70 0 0 5 75 13 3 9 5
  296 0 0 5 111 67 12 51 7
Lunch                  
1 Half (7 oz) Dennys® - Ultimate Omelette 303 25 6 344 505 5 1 3 16
  303 25 6 344 505 5 1 3 16
Dinner                  
2 2 oz Barilla whole wheat angel hair pasta 400 2 0 0 50 76 8 2 20
2 1/2 cup (125g) Barilla Mushroom & Garlic Sauce 160 5 0 0 1060 24 4 12 6
  560 7 0 0 1110 100 12 14 26
Snack                  
2 1 slice Aunt Hattie's Verde Valley 100% Whole Grain with Honey Bread 200 3 0 0 500 38 6 6 8
1 2 Tbsp (32g) Organic Creamy Valencia Peanut Butter 190 17 3 0 0 6 2 1 8
1 fruit (2-7/8" dia) Oranges, raw, navels 69 0 0 0 1 18 3 12 1
  459 20 3 0 501 62 11 19 17
Water Tracker                  
                 
Totals
Target
Balance
1618
1500
118
52
40
12
9
10
1
349
225
124
2227
1500
727
234
225
9
36
25
11
87
30
57
66
50
16
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Activity                  
                   
Totals 0                
 

Wednesday, Sept. 5, 2007

Free Calorie Counter
my-calorie-counter.com
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
1 1 bar (35g) Kashi TLC Peanut Peanut Butter 140 5 1 0 90 19 4 5 7
1 4 0z Dannon Activia Light Nonfat Yogurt - Vanilla 70 0 0 5 75 13 3 9 5
  210 5 1 5 165 32 7 14 12
Lunch                  
2 cup shredded Lettuce, green leaf, raw 11 0 0 0 20 2 1 1 1
1 wedge (1/4 of medium tomato) Tomatoes, red, ripe, raw, year round average 6 0 0 0 2 1 0 1 0
1 1/2 cup (125g) Barilla Mushroom & Garlic Sauce 80 3 0 0 530 12 2 6 3
1 2 oz Barilla whole wheat angel hair pasta 200 1 0 0 25 38 4 1 10
  297 4 0 0 577 53 7 9 14
Dinner                  
2 1 slice Aunt Hattie's Verde Valley 100% Whole Grain with Honey Bread 200 3 0 0 500 38 6 6 8
1 pat (1" sq, 1/3" high) Butter, salted 36 4 3 11 29 0 0 0 0
1.5 0.75 oz 1 slice Kraft® - Singles, American flavor cheese slices, 1/3 Less Fat 75 5 3 0 495 3 0 0 8
  311 12 6 11 1024 41 6 6 16
Snack                  
1 small (2-1/2" dia) (approx 4 per lb) Apples, raw, with skin 55 0 0 0 1 15 3 11 0
1 1 scoop (39 g) Alive! Whole Food Energizer Ultra-Shake Vanilla 120 0 0 0 165 13 3 9 16
1 large (8" to 8-7/8" long) Bananas, raw 121 0 0 0 1 31 4 17 1
1 thigh, bone and skin removed Chicken, broilers or fryers, thigh, meat only, cooked, roasted 109 6 2 49 46 0 0 0 13
1 1 scoop (32g) Max Muscle High 5 Vanilla 118 1 1 28 72 1 0 1 26
  523 7 3 77 285 60 10 38 56
Water Tracker                  
                 
Totals
Target
Balance
1341
1500
159
28
40
12
10
10
0
93
225
132
2051
1500
551
186
225
39
30
25
5
67
30
37
98
50
48
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Activity                  
                   
Totals 0                
 

Thursday, Sept. 6, 2007

Free Calorie Log
my-calorie-counter.com
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
1 medium (2-3/4" dia) (approx 3 per lb) Apples, raw, with skin 72 0 0 0 1 19 3 14 0
1 4 0z Dannon Activia Light Nonfat Yogurt - Vanilla 70 0 0 5 75 13 3 9 5
2 wedge, small (1/8 of small melon) Melons, cantaloupe, raw 37 0 0 0 18 9 1 9 1
  179 0 0 5 94 41 7 32 6
Lunch                  
1 tbsp Vinegar, balsamic 14 0 0 0 4 3 0 2 0
3 oz ( 1 serving ) Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 213 11 4 57 62 0 0 0 26
1 4 oz Chuy's Pinto Beans 125 4 1 0 240 8 1 0 1
1 slice, thin/small Tomatoes, red, ripe, raw, year round average 3 0 0 0 1 1 0 0 0
1 cup, chopped Cabbage, raw 22 0 0 0 16 5 2 3 1
  377 15 5 57 323 17 3 5 28
Dinner                  
2 100 grams Turkey, white, rotisserie, deli cut 224 6 0 110 2400 15 1 8 27
2 1 slice Aunt Hattie's Verde Valley 100% Whole Grain with Honey Bread 200 3 0 0 500 38 6 6 8
  424 9 0 110 2900 53 7 14 35
Snack                  
1 1 scoop (39 g) Alive! Whole Food Energizer Ultra-Shake Vanilla 120 0 0 0 165 13 3 9 16
1 2 oz Barilla whole wheat angel hair pasta 200 1 0 0 25 38 4 1 10
1 1/2 cup (125g) Barilla Mushroom & Garlic Sauce 80 3 0 0 530 12 2 6 3
1 1 scoop (32g) Max Muscle High 5 Vanilla 118 1 1 28 72 1 0 1 26
  518 5 1 28 792 64 9 17 55
Water Tracker                  
                   
Totals
Target
Balance
1498
1500
2
29
40
11
6
10
4
200
225
25
4109
1500
2609
175
225
50
26
25
1
68
30
38
124
50
74
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Activity                  
                   
Totals 0                
 

Friday, Sept. 7, 2007 (Day of Rest for recording)

It was a good diet day - no cheats

 Saturday, Sept. 8, 2007

Free Nutrition Counter
my-calorie-counter.com
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
1 4 0z Dannon Activia Light Nonfat Yogurt - Vanilla 70 0 0 5 75 13 3 9 5
1 medium (2-3/4" dia) (approx 3 per lb) Apples, raw, with skin 72 0 0 0 1 19 3 14 0
2 cup, diced Watermelon, raw 91 0 0 0 3 23 1 19 2
  233 0 0 5 79 55 7 42 7
Lunch                  
1 Serving - 57 G THOMAS' - PITA BREAD - SAHARA 100% WHOLE WHEAT REGULAR SIZE 6 CT 12 OZ BAG 140 2 0 0 310 27 5 2 6
1.5 cup, solid or chunks Fish, tuna, light, canned in water, drained solids 268 2 1 69 781 0 0 0 59
  408 4 1 69 1091 27 5 2 65
Dinner                  
2.5 12 oz Beer, Miller Lite 240 0 0 0 13 8 0 0 2
1 serving Johnsoville Brats 240 21 9 60 640 2 0 0 9
  480 21 9 60 653 10 0 0 11
Snack                  
1 2 pieces 33g Nestle® - Signatures Turtles, Original - crisp pecans, creamy caramel, smothered in delicious milk chocolate 160 9 3 5 40 20 0 15 2
1 1 bar (56g) Nature's Path Organic Optimum Rebound Energy Bar 190 4 1 0 140 33 4 20 10
7 fl oz Alcoholic beverage, distilled, vodka, 80 proof 450 0 0 0 2 0 0 0 0
  800 13 4 5 182 53 4 35 12
Water Tracker                  
                 
Totals
Target
Balance
1921
1500
421
38
40
2
14
10
4
139
225
86
2005
1500
505
145
225
80
16
25
9
79
30
49
95
50
45
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Activity                  
                   
Totals 0                
 

Sunday, Sept. 9, 2007

Free Food Tracker
my-calorie-counter.com
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
2 wedge (1/8 of 5-1/4" dia melon) Melons, honeydew, raw 90 0 0 0 45 23 2 20 1
1 cup, diced Watermelon, raw 46 0 0 0 2 11 1 9 1
2 3/4 cup (27g) Cheerios Oat Cluster Crunch 200 2 0 0 280 44 4 16 4
0.5 cup Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 61 2 2 10 50 6 0 6 4
  397 4 2 10 377 84 7 51 10
Lunch                  
0.5 cup Beans, kidney, red, mature seeds, canned 109 0 0 0 436 20 8 0 7
1 cup Peas, green, frozen, cooked, boiled, drained, without salt 125 0 0 0 115 23 9 7 8
1 slice, thin Onions, raw 4 0 0 0 0 1 0 0 0
0.5 oz hulled (142 seeds) Seeds, pumpkin and squash seed kernels, dried 77 6 1 0 3 3 1 0 3
  315 6 1 0 554 47 18 7 18
Dinner                  
1 slice DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust 324 13 5 26 608 39 2 4 14
1 Large Plate Loaded Salad 275 13 2 0 123 30 11 12 18
  599 26 7 26 731 69 13 16 32
Snack                  
2 Serving - 35 G ORVILLE REDENBACHER'S - MICROWAVE POPCORN - SMART POP BUTTER 94% FAT FREE MINI BAGS 1.2 OZ 4 PK BOX 220 4 0 0 640 48 8 0 6
1 4 0z Dannon Activia Light Nonfat Yogurt - Vanilla 70 0 0 5 75 13 3 9 5
  290 4 0 5 715 61 11 9 11
Water Tracker                  
                 
Totals
Target
Balance
1601
1500
101
40
40
0
10
10
0
41
225
184
2377
1500
877
261
225
36
49
25
24
83
30
53
71
50
21
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Activity                  
                   
Totals 0                
 

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