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diet
Page history
last edited
by PBworks 16 years, 6 months ago
Diet for Week 2: Sept. 3-9, 2007
Monday, Sept. 3, 2007
|
Free Calorie Counter
my-calorie-counter.com |
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Breakfast |
|
|
|
|
|
|
|
|
|
3 |
wedge, medium (1/8 of medium melon) |
Melons, cantaloupe, raw |
70 |
0 |
0 |
0 |
33 |
17 |
2 |
16 |
2 |
1 |
4 0z |
Dannon Activia Light Nonfat Yogurt - Vanilla |
70 |
0 |
0 |
5 |
75 |
13 |
3 |
9 |
5 |
1 |
Serving - 57 G |
THOMAS' - ENGLISH MUFFINS - HEARTY GRAINS HONEY WHEAT 6 CT 12 OZ TRAY |
130 |
1 |
0 |
0 |
180 |
27 |
2 |
4 |
4 |
|
270 |
1 |
0 |
5 |
288 |
57 |
7 |
29 |
11 |
Lunch |
|
|
|
|
|
|
|
|
|
1 |
Large Plate |
Loaded Salad |
275 |
13 |
2 |
0 |
123 |
30 |
11 |
12 |
18 |
1 |
patty (4 oz, raw) (yield after cooking) |
Poultry food products, ground turkey, cooked |
193 |
11 |
3 |
84 |
88 |
0 |
0 |
0 |
22 |
|
468 |
24 |
5 |
84 |
211 |
30 |
11 |
12 |
40 |
Dinner |
|
|
|
|
|
|
|
|
|
3.5 |
1/2 cup (129g) |
Ranch Style Black Beans |
350 |
2 |
0 |
0 |
1470 |
67 |
18 |
4 |
21 |
1 |
Serving - 2 OZ |
CHICKEN OF THE SEA - PINK SALMON PREMIUM - SKINLESS BONELESS 3 OZ POUCH 7.1 OZ POUCH |
60 |
2 |
1 |
20 |
280 |
0 |
0 |
0 |
10 |
|
410 |
4 |
1 |
20 |
1750 |
67 |
18 |
4 |
31 |
Snack |
|
|
|
|
|
|
|
|
|
1 |
medium (2-3/4" dia) (approx 3 per lb) |
Apples, raw, with skin |
72 |
0 |
0 |
0 |
1 |
19 |
3 |
14 |
0 |
1 |
large |
Egg, whole, cooked, scrambled |
102 |
7 |
2 |
215 |
171 |
1 |
0 |
1 |
7 |
1 |
1 scoop (39 g) |
Alive! Whole Food Energizer Ultra-Shake Vanilla |
120 |
0 |
0 |
0 |
165 |
13 |
3 |
9 |
16 |
1 |
Serving - 28 G |
PLANTERS - PEANUTS - DRY ROASTED LIGHTLY SALTED 16 OZ JAR |
170 |
14 |
2 |
0 |
95 |
5 |
2 |
1 |
8 |
1 |
1 scoop (32g) |
Max Muscle High 5 Vanilla |
118 |
1 |
1 |
28 |
72 |
1 |
0 |
1 |
26 |
|
582 |
22 |
5 |
243 |
504 |
39 |
8 |
26 |
57 |
Water Tracker |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals
Target
Balance
|
1730
1500
115
230
|
51
40
127
11
|
11
10
110
1
|
352
225
156
127
|
2753
1500
184
1253
|
193
225
86
32
|
44
25
176
19
|
71
30
237
41
|
139
50
278
89
|
|
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Activity |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals |
0 |
|
|
|
|
|
|
|
|
|
Tuesday, Sept. 4, 2007
|
Free Calorie Tracker
my-calorie-counter.com |
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Breakfast |
|
|
|
|
|
|
|
|
|
3 |
wedge, small (1/8 of small melon) |
Melons, cantaloupe, raw |
56 |
0 |
0 |
0 |
26 |
13 |
1 |
13 |
1 |
1 |
8 fl oz |
Naked Blue Machine |
170 |
0 |
0 |
0 |
10 |
41 |
8 |
29 |
1 |
1 |
4 0z |
Dannon Activia Light Nonfat Yogurt - Vanilla |
70 |
0 |
0 |
5 |
75 |
13 |
3 |
9 |
5 |
|
296 |
0 |
0 |
5 |
111 |
67 |
12 |
51 |
7 |
Lunch |
|
|
|
|
|
|
|
|
|
1 |
Half (7 oz) |
Dennys® - Ultimate Omelette |
303 |
25 |
6 |
344 |
505 |
5 |
1 |
3 |
16 |
|
303 |
25 |
6 |
344 |
505 |
5 |
1 |
3 |
16 |
Dinner |
|
|
|
|
|
|
|
|
|
2 |
2 oz |
Barilla whole wheat angel hair pasta |
400 |
2 |
0 |
0 |
50 |
76 |
8 |
2 |
20 |
2 |
1/2 cup (125g) |
Barilla Mushroom & Garlic Sauce |
160 |
5 |
0 |
0 |
1060 |
24 |
4 |
12 |
6 |
|
560 |
7 |
0 |
0 |
1110 |
100 |
12 |
14 |
26 |
Snack |
|
|
|
|
|
|
|
|
|
2 |
1 slice |
Aunt Hattie's Verde Valley 100% Whole Grain with Honey Bread |
200 |
3 |
0 |
0 |
500 |
38 |
6 |
6 |
8 |
1 |
2 Tbsp (32g) |
Organic Creamy Valencia Peanut Butter |
190 |
17 |
3 |
0 |
0 |
6 |
2 |
1 |
8 |
1 |
fruit (2-7/8" dia) |
Oranges, raw, navels |
69 |
0 |
0 |
0 |
1 |
18 |
3 |
12 |
1 |
|
459 |
20 |
3 |
0 |
501 |
62 |
11 |
19 |
17 |
Water Tracker |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals
Target
Balance
|
1618
1500
108
118
|
52
40
130
12
|
9
10
90
1
|
349
225
155
124
|
2227
1500
148
727
|
234
225
104
9
|
36
25
144
11
|
87
30
290
57
|
66
50
132
16
|
|
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Activity |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals |
0 |
|
|
|
|
|
|
|
|
|
Wednesday, Sept. 5, 2007
|
Free Calorie Counter
my-calorie-counter.com |
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Breakfast |
|
|
|
|
|
|
|
|
|
1 |
1 bar (35g) |
Kashi TLC Peanut Peanut Butter |
140 |
5 |
1 |
0 |
90 |
19 |
4 |
5 |
7 |
1 |
4 0z |
Dannon Activia Light Nonfat Yogurt - Vanilla |
70 |
0 |
0 |
5 |
75 |
13 |
3 |
9 |
5 |
|
210 |
5 |
1 |
5 |
165 |
32 |
7 |
14 |
12 |
Lunch |
|
|
|
|
|
|
|
|
|
2 |
cup shredded |
Lettuce, green leaf, raw |
11 |
0 |
0 |
0 |
20 |
2 |
1 |
1 |
1 |
1 |
wedge (1/4 of medium tomato) |
Tomatoes, red, ripe, raw, year round average |
6 |
0 |
0 |
0 |
2 |
1 |
0 |
1 |
0 |
1 |
1/2 cup (125g) |
Barilla Mushroom & Garlic Sauce |
80 |
3 |
0 |
0 |
530 |
12 |
2 |
6 |
3 |
1 |
2 oz |
Barilla whole wheat angel hair pasta |
200 |
1 |
0 |
0 |
25 |
38 |
4 |
1 |
10 |
|
297 |
4 |
0 |
0 |
577 |
53 |
7 |
9 |
14 |
Dinner |
|
|
|
|
|
|
|
|
|
2 |
1 slice |
Aunt Hattie's Verde Valley 100% Whole Grain with Honey Bread |
200 |
3 |
0 |
0 |
500 |
38 |
6 |
6 |
8 |
1 |
pat (1" sq, 1/3" high) |
Butter, salted |
36 |
4 |
3 |
11 |
29 |
0 |
0 |
0 |
0 |
1.5 |
0.75 oz 1 slice |
Kraft® - Singles, American flavor cheese slices, 1/3 Less Fat |
75 |
5 |
3 |
0 |
495 |
3 |
0 |
0 |
8 |
|
311 |
12 |
6 |
11 |
1024 |
41 |
6 |
6 |
16 |
Snack |
|
|
|
|
|
|
|
|
|
1 |
small (2-1/2" dia) (approx 4 per lb) |
Apples, raw, with skin |
55 |
0 |
0 |
0 |
1 |
15 |
3 |
11 |
0 |
1 |
1 scoop (39 g) |
Alive! Whole Food Energizer Ultra-Shake Vanilla |
120 |
0 |
0 |
0 |
165 |
13 |
3 |
9 |
16 |
1 |
large (8" to 8-7/8" long) |
Bananas, raw |
121 |
0 |
0 |
0 |
1 |
31 |
4 |
17 |
1 |
1 |
thigh, bone and skin removed |
Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
109 |
6 |
2 |
49 |
46 |
0 |
0 |
0 |
13 |
1 |
1 scoop (32g) |
Max Muscle High 5 Vanilla |
118 |
1 |
1 |
28 |
72 |
1 |
0 |
1 |
26 |
|
523 |
7 |
3 |
77 |
285 |
60 |
10 |
38 |
56 |
Water Tracker |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals
Target
Balance
|
1341
1500
89
159
|
28
40
70
12
|
10
10
100
0
|
93
225
41
132
|
2051
1500
137
551
|
186
225
83
39
|
30
25
120
5
|
67
30
223
37
|
98
50
196
48
|
|
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Activity |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals |
0 |
|
|
|
|
|
|
|
|
|
Thursday, Sept. 6, 2007
|
Free Calorie Log
my-calorie-counter.com |
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Breakfast |
|
|
|
|
|
|
|
|
|
1 |
medium (2-3/4" dia) (approx 3 per lb) |
Apples, raw, with skin |
72 |
0 |
0 |
0 |
1 |
19 |
3 |
14 |
0 |
1 |
4 0z |
Dannon Activia Light Nonfat Yogurt - Vanilla |
70 |
0 |
0 |
5 |
75 |
13 |
3 |
9 |
5 |
2 |
wedge, small (1/8 of small melon) |
Melons, cantaloupe, raw |
37 |
0 |
0 |
0 |
18 |
9 |
1 |
9 |
1 |
|
179 |
0 |
0 |
5 |
94 |
41 |
7 |
32 |
6 |
Lunch |
|
|
|
|
|
|
|
|
|
1 |
tbsp |
Vinegar, balsamic |
14 |
0 |
0 |
0 |
4 |
3 |
0 |
2 |
0 |
3 |
oz ( 1 serving ) |
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled |
213 |
11 |
4 |
57 |
62 |
0 |
0 |
0 |
26 |
1 |
4 oz |
Chuy's Pinto Beans |
125 |
4 |
1 |
0 |
240 |
8 |
1 |
0 |
1 |
1 |
slice, thin/small |
Tomatoes, red, ripe, raw, year round average |
3 |
0 |
0 |
0 |
1 |
1 |
0 |
0 |
0 |
1 |
cup, chopped |
Cabbage, raw |
22 |
0 |
0 |
0 |
16 |
5 |
2 |
3 |
1 |
|
377 |
15 |
5 |
57 |
323 |
17 |
3 |
5 |
28 |
Dinner |
|
|
|
|
|
|
|
|
|
2 |
100 grams |
Turkey, white, rotisserie, deli cut |
224 |
6 |
0 |
110 |
2400 |
15 |
1 |
8 |
27 |
2 |
1 slice |
Aunt Hattie's Verde Valley 100% Whole Grain with Honey Bread |
200 |
3 |
0 |
0 |
500 |
38 |
6 |
6 |
8 |
|
424 |
9 |
0 |
110 |
2900 |
53 |
7 |
14 |
35 |
Snack |
|
|
|
|
|
|
|
|
|
1 |
1 scoop (39 g) |
Alive! Whole Food Energizer Ultra-Shake Vanilla |
120 |
0 |
0 |
0 |
165 |
13 |
3 |
9 |
16 |
1 |
2 oz |
Barilla whole wheat angel hair pasta |
200 |
1 |
0 |
0 |
25 |
38 |
4 |
1 |
10 |
1 |
1/2 cup (125g) |
Barilla Mushroom & Garlic Sauce |
80 |
3 |
0 |
0 |
530 |
12 |
2 |
6 |
3 |
1 |
1 scoop (32g) |
Max Muscle High 5 Vanilla |
118 |
1 |
1 |
28 |
72 |
1 |
0 |
1 |
26 |
|
518 |
5 |
1 |
28 |
792 |
64 |
9 |
17 |
55 |
Water Tracker |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals
Target
Balance
|
1498
1500
100
2
|
29
40
72
11
|
6
10
60
4
|
200
225
89
25
|
4109
1500
274
2609
|
175
225
78
50
|
26
25
104
1
|
68
30
227
38
|
124
50
248
74
|
|
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Activity |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals |
0 |
|
|
|
|
|
|
|
|
|
Friday, Sept. 7, 2007 (Day of Rest for recording)
It was a good diet day - no cheats
Saturday, Sept. 8, 2007
|
Free Nutrition Counter
my-calorie-counter.com |
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Breakfast |
|
|
|
|
|
|
|
|
|
1 |
4 0z |
Dannon Activia Light Nonfat Yogurt - Vanilla |
70 |
0 |
0 |
5 |
75 |
13 |
3 |
9 |
5 |
1 |
medium (2-3/4" dia) (approx 3 per lb) |
Apples, raw, with skin |
72 |
0 |
0 |
0 |
1 |
19 |
3 |
14 |
0 |
2 |
cup, diced |
Watermelon, raw |
91 |
0 |
0 |
0 |
3 |
23 |
1 |
19 |
2 |
|
233 |
0 |
0 |
5 |
79 |
55 |
7 |
42 |
7 |
Lunch |
|
|
|
|
|
|
|
|
|
1 |
Serving - 57 G |
THOMAS' - PITA BREAD - SAHARA 100% WHOLE WHEAT REGULAR SIZE 6 CT 12 OZ BAG |
140 |
2 |
0 |
0 |
310 |
27 |
5 |
2 |
6 |
1.5 |
cup, solid or chunks |
Fish, tuna, light, canned in water, drained solids |
268 |
2 |
1 |
69 |
781 |
0 |
0 |
0 |
59 |
|
408 |
4 |
1 |
69 |
1091 |
27 |
5 |
2 |
65 |
Dinner |
|
|
|
|
|
|
|
|
|
2.5 |
12 oz |
Beer, Miller Lite |
240 |
0 |
0 |
0 |
13 |
8 |
0 |
0 |
2 |
1 |
serving |
Johnsoville Brats |
240 |
21 |
9 |
60 |
640 |
2 |
0 |
0 |
9 |
|
480 |
21 |
9 |
60 |
653 |
10 |
0 |
0 |
11 |
Snack |
|
|
|
|
|
|
|
|
|
1 |
2 pieces 33g |
Nestle® - Signatures Turtles, Original - crisp pecans, creamy caramel, smothered in delicious milk chocolate |
160 |
9 |
3 |
5 |
40 |
20 |
0 |
15 |
2 |
1 |
1 bar (56g) |
Nature's Path Organic Optimum Rebound Energy Bar |
190 |
4 |
1 |
0 |
140 |
33 |
4 |
20 |
10 |
7 |
fl oz |
Alcoholic beverage, distilled, vodka, 80 proof |
450 |
0 |
0 |
0 |
2 |
0 |
0 |
0 |
0 |
|
800 |
13 |
4 |
5 |
182 |
53 |
4 |
35 |
12 |
Water Tracker |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals
Target
Balance
|
1921
1500
128
421
|
38
40
95
2
|
14
10
140
4
|
139
225
62
86
|
2005
1500
134
505
|
145
225
64
80
|
16
25
64
9
|
79
30
263
49
|
95
50
190
45
|
|
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Activity |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals |
0 |
|
|
|
|
|
|
|
|
|
Sunday, Sept. 9, 2007
|
Free Food Tracker
my-calorie-counter.com |
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Breakfast |
|
|
|
|
|
|
|
|
|
2 |
wedge (1/8 of 5-1/4" dia melon) |
Melons, honeydew, raw |
90 |
0 |
0 |
0 |
45 |
23 |
2 |
20 |
1 |
1 |
cup, diced |
Watermelon, raw |
46 |
0 |
0 |
0 |
2 |
11 |
1 |
9 |
1 |
2 |
3/4 cup (27g) |
Cheerios Oat Cluster Crunch |
200 |
2 |
0 |
0 |
280 |
44 |
4 |
16 |
4 |
0.5 |
cup |
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A |
61 |
2 |
2 |
10 |
50 |
6 |
0 |
6 |
4 |
|
397 |
4 |
2 |
10 |
377 |
84 |
7 |
51 |
10 |
Lunch |
|
|
|
|
|
|
|
|
|
0.5 |
cup |
Beans, kidney, red, mature seeds, canned |
109 |
0 |
0 |
0 |
436 |
20 |
8 |
0 |
7 |
1 |
cup |
Peas, green, frozen, cooked, boiled, drained, without salt |
125 |
0 |
0 |
0 |
115 |
23 |
9 |
7 |
8 |
1 |
slice, thin |
Onions, raw |
4 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
0 |
0.5 |
oz hulled (142 seeds) |
Seeds, pumpkin and squash seed kernels, dried |
77 |
6 |
1 |
0 |
3 |
3 |
1 |
0 |
3 |
|
315 |
6 |
1 |
0 |
554 |
47 |
18 |
7 |
18 |
Dinner |
|
|
|
|
|
|
|
|
|
1 |
slice |
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust |
324 |
13 |
5 |
26 |
608 |
39 |
2 |
4 |
14 |
1 |
Large Plate |
Loaded Salad |
275 |
13 |
2 |
0 |
123 |
30 |
11 |
12 |
18 |
|
599 |
26 |
7 |
26 |
731 |
69 |
13 |
16 |
32 |
Snack |
|
|
|
|
|
|
|
|
|
2 |
Serving - 35 G |
ORVILLE REDENBACHER'S - MICROWAVE POPCORN - SMART POP BUTTER 94% FAT FREE MINI BAGS 1.2 OZ 4 PK BOX |
220 |
4 |
0 |
0 |
640 |
48 |
8 |
0 |
6 |
1 |
4 0z |
Dannon Activia Light Nonfat Yogurt - Vanilla |
70 |
0 |
0 |
5 |
75 |
13 |
3 |
9 |
5 |
|
290 |
4 |
0 |
5 |
715 |
61 |
11 |
9 |
11 |
Water Tracker |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals
Target
Balance
|
1601
1500
107
101
|
40
40
100
0
|
10
10
100
0
|
41
225
18
184
|
2377
1500
158
877
|
261
225
116
36
|
49
25
196
24
|
83
30
277
53
|
71
50
142
21
|
|
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Activity |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals |
0 |
|
|
|
|
|
|
|
|
|
diet
|
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