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diet3
Page history
last edited
by PBworks 16 years, 7 months ago
Week 3 Diet: September 10-16, 2007
Monday, September 10th, 2007
|
Free Calorie Counter
my-calorie-counter.com |
| |
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
| Breakfast |
|
|
|
|
|
|
|
|
|
| 2 |
wedge (1/8 of 5-1/4" dia melon) |
Melons, honeydew, raw |
90 |
0 |
0 |
0 |
45 |
23 |
2 |
20 |
1 |
| 1 |
4 0z |
Dannon Activia Light Nonfat Yogurt - Vanilla |
70 |
0 |
0 |
5 |
75 |
13 |
3 |
9 |
5 |
| 1 |
medium (2-3/4" dia) (approx 3 per lb) |
Apples, raw, with skin |
72 |
0 |
0 |
0 |
1 |
19 |
3 |
14 |
0 |
| |
232 |
0 |
0 |
5 |
121 |
55 |
8 |
43 |
6 |
| Lunch |
|
|
|
|
|
|
|
|
|
| 2 |
1 slice |
Aunt Hattie's Verde Valley 100% Whole Grain with Honey Bread |
200 |
3 |
0 |
0 |
500 |
38 |
6 |
6 |
8 |
| 1 |
2 Tbsp (32g) |
Organic Creamy Valencia Peanut Butter |
190 |
17 |
3 |
0 |
0 |
6 |
2 |
1 |
8 |
| |
390 |
20 |
3 |
0 |
500 |
44 |
8 |
7 |
16 |
| Dinner |
|
|
|
|
|
|
|
|
|
| 2 |
1 link |
Jenny-O Sweet Italian Turkey Sausage |
320 |
20 |
5 |
140 |
1300 |
0 |
0 |
0 |
34 |
| 1.25 |
1/2 cup serving size |
RANCH STYLE BRAND - BEANS |
163 |
3 |
1 |
0 |
738 |
25 |
8 |
3 |
8 |
| 1 |
ear, medium (6-3/4" to 7-1/2" long) |
Corn, sweet, white, raw |
77 |
1 |
0 |
0 |
14 |
17 |
2 |
3 |
3 |
| |
560 |
24 |
6 |
140 |
2052 |
42 |
10 |
6 |
45 |
| Snack |
|
|
|
|
|
|
|
|
|
| 1 |
1/2 cup serving size |
RANCH STYLE BRAND - BEANS |
130 |
3 |
1 |
0 |
590 |
20 |
6 |
2 |
6 |
| 1 |
large |
Egg, whole, cooked, fried |
90 |
7 |
2 |
210 |
94 |
0 |
0 |
0 |
6 |
| 1 |
1 scoop (32g) |
Max Muscle High 5 Vanilla |
118 |
1 |
1 |
28 |
72 |
1 |
0 |
1 |
26 |
| |
338 |
11 |
4 |
238 |
756 |
21 |
6 |
3 |
38 |
| Water Tracker |
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
|
| Totals
Target
Balance
|
1520
1700
89
180
|
55
40
138
15
|
13
10
130
3
|
383
255
150
128
|
3429
2000
171
1429
|
162
245
66
83
|
32
25
128
7
|
59
40
148
19
|
105
50
210
55
|
| |
| |
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
| Activity |
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
| Totals |
0 |
|
|
|
|
|
|
|
|
| |
Tuesday, Sept. 11, 2007
|
Free Fitness Journal
my-calorie-counter.com |
| |
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
| Breakfast |
|
|
|
|
|
|
|
|
|
| 2 |
3/4 cup (27g) |
Cheerios Oat Cluster Crunch |
200 |
2 |
0 |
0 |
280 |
44 |
4 |
16 |
4 |
| 1 |
4 0z |
Dannon Activia Light Nonfat Yogurt - Vanilla |
70 |
0 |
0 |
5 |
75 |
13 |
3 |
9 |
5 |
| 1 |
cup, diced (approx 20 pieces per cup) |
Melons, honeydew, raw |
61 |
0 |
0 |
0 |
31 |
15 |
1 |
14 |
1 |
| 7 |
berries |
Blueberries, raw |
5 |
0 |
0 |
0 |
0 |
1 |
0 |
1 |
0 |
| 0.5 |
cup |
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A |
61 |
2 |
2 |
10 |
50 |
6 |
0 |
6 |
4 |
| |
397 |
4 |
2 |
15 |
436 |
79 |
8 |
46 |
14 |
| Lunch |
|
|
|
|
|
|
|
|
|
| 1 |
2 oz (1/4 cup) |
Bumble Bee Premium Wild Pink Salmon |
60 |
1 |
0 |
25 |
180 |
0 |
0 |
0 |
14 |
| 1 |
6 Crackers |
Nabisco Triskets |
120 |
5 |
1 |
0 |
180 |
19 |
3 |
0 |
3 |
| 1 |
ear, medium (6-3/4" to 7-1/2" long) |
Corn, sweet, yellow, cooked, boiled, drained, without salt |
111 |
1 |
0 |
0 |
18 |
26 |
3 |
3 |
3 |
| |
291 |
7 |
1 |
25 |
378 |
45 |
6 |
3 |
20 |
| Dinner |
|
|
|
|
|
|
|
|
|
| 6 |
spear (about 5" long) |
Broccoli, cooked, boiled, drained, without salt |
78 |
1 |
0 |
0 |
91 |
16 |
7 |
3 |
5 |
| 4 |
oz |
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried |
255 |
12 |
4 |
87 |
65 |
0 |
0 |
0 |
35 |
| |
333 |
13 |
4 |
87 |
156 |
16 |
7 |
3 |
40 |
| Snack |
|
|
|
|
|
|
|
|
|
| 7 |
berries |
Blueberries, raw |
5 |
0 |
0 |
0 |
0 |
1 |
0 |
1 |
0 |
| 1 |
cup, balls |
Melons, honeydew, raw |
64 |
0 |
0 |
0 |
32 |
16 |
1 |
14 |
1 |
| 1 |
1 link |
Jenny-O Sweet Italian Turkey Sausage |
160 |
10 |
3 |
70 |
650 |
0 |
0 |
0 |
17 |
| 1 |
1 scoop (32g) |
Max Muscle High 5 Vanilla |
118 |
1 |
1 |
28 |
72 |
1 |
0 |
1 |
26 |
| 1 |
1/2 cup serving size |
RANCH STYLE BRAND - BEANS |
130 |
3 |
1 |
0 |
590 |
20 |
6 |
2 |
6 |
| |
477 |
14 |
5 |
98 |
1344 |
38 |
7 |
18 |
50 |
| Water Tracker |
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
| Totals
Target
Balance
|
1498
1700
88
202
|
38
40
95
2
|
12
10
120
2
|
225
255
88
30
|
2314
2000
116
314
|
178
245
73
67
|
28
25
112
3
|
70
40
175
30
|
124
50
248
74
|
| |
| |
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
| Activity |
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
| Totals |
0 |
|
|
|
|
|
|
|
|
| |
Wednesday, Sept. 12, 2007
|
Free Nutrition Calculator
my-calorie-counter.com |
| |
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
| Breakfast |
|
|
|
|
|
|
|
|
|
| 2 |
1 packet (43g/1.5oz) |
Kashi Heart to Heart Instant Oatmeal Golden Brown Maple |
320 |
4 |
0 |
0 |
200 |
66 |
10 |
24 |
8 |
| 1 |
Serving - 57 G |
THOMAS' - ENGLISH MUFFINS - HEARTY GRAINS HONEY WHEAT 6 CT 12 OZ TRAY |
130 |
1 |
0 |
0 |
180 |
27 |
2 |
4 |
4 |
| |
450 |
5 |
0 |
0 |
380 |
93 |
12 |
28 |
12 |
| Lunch |
|
|
|
|
|
|
|
|
|
| 5 |
spear (about 5" long) |
Broccoli, cooked, boiled, drained, without salt |
65 |
1 |
0 |
0 |
76 |
13 |
6 |
3 |
4 |
| 5 |
oz |
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried |
319 |
15 |
5 |
109 |
81 |
0 |
0 |
0 |
43 |
| |
384 |
16 |
5 |
109 |
157 |
13 |
6 |
3 |
47 |
| Dinner |
|
|
|
|
|
|
|
|
|
| 1.5 |
cup, chopped or diced |
Chicken, broilers or fryers, breast, meat only, cooked, roasted |
347 |
7 |
2 |
179 |
155 |
0 |
0 |
0 |
65 |
| 2.5 |
1/2 cup |
Glory Collard Greens |
88 |
0 |
0 |
0 |
1225 |
13 |
5 |
3 |
5 |
| |
435 |
7 |
2 |
179 |
1380 |
13 |
5 |
3 |
70 |
| Snack |
|
|
|
|
|
|
|
|
|
| 1 |
1 bar (56g) |
Nature's Path Organic Optimum Rebound Energy Bar |
190 |
4 |
1 |
0 |
140 |
33 |
4 |
20 |
10 |
| |
190 |
4 |
1 |
0 |
140 |
33 |
4 |
20 |
10 |
| Water Tracker |
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
| Totals
Target
Balance
|
1459
1700
86
241
|
32
40
80
8
|
8
10
80
2
|
288
255
113
33
|
2057
2000
103
57
|
152
245
62
93
|
27
25
108
2
|
54
40
135
14
|
139
50
278
89
|
| |
| |
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
| Activity |
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
| Totals |
0 |
|
|
|
|
|
|
|
|
| |
Thursday, Sept. 13th, 2007
|
Free Food Log
my-calorie-counter.com |
| |
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
| Breakfast |
|
|
|
|
|
|
|
|
|
| 1 |
small (2-1/2" dia) (approx 4 per lb) |
Apples, raw, with skin |
55 |
0 |
0 |
0 |
1 |
15 |
3 |
11 |
0 |
| 2 |
1 packet (42g) |
Quaker Simple Harvest maple brown sugar with Pecans |
320 |
7 |
1 |
0 |
150 |
60 |
8 |
18 |
8 |
| |
375 |
7 |
1 |
0 |
151 |
75 |
11 |
29 |
8 |
| Lunch |
|
|
|
|
|
|
|
|
|
| 2 |
1/2 cup (129g) |
Ranch Style Black Beans |
200 |
1 |
0 |
0 |
840 |
38 |
10 |
2 |
12 |
| 2.5 |
1/2 cup |
Glory Collard Greens |
88 |
0 |
0 |
0 |
1225 |
13 |
5 |
3 |
5 |
| |
288 |
1 |
0 |
0 |
2065 |
51 |
15 |
5 |
17 |
| Dinner |
|
|
|
|
|
|
|
|
|
| 6 |
oz |
Fish, salmon, Atlantic, wild, cooked, dry heat |
309 |
14 |
2 |
121 |
95 |
0 |
0 |
0 |
43 |
| 2 |
1/2 cup (129g) |
Ranch Style Black Beans |
200 |
1 |
0 |
0 |
840 |
38 |
10 |
2 |
12 |
| |
509 |
15 |
2 |
121 |
935 |
38 |
10 |
2 |
55 |
| Snack |
|
|
|
|
|
|
|
|
|
| 1 |
Serving - 28 G |
PLANTERS - PEANUTS - DRY ROASTED LIGHTLY SALTED 16 OZ JAR |
170 |
14 |
2 |
0 |
95 |
5 |
2 |
1 |
8 |
| 1 |
small (2-1/2" dia) (approx 4 per lb) |
Apples, raw, with skin |
55 |
0 |
0 |
0 |
1 |
15 |
3 |
11 |
0 |
| 1 |
1 scoop (32g) |
Max Muscle High 5 Vanilla |
118 |
1 |
1 |
28 |
72 |
1 |
0 |
1 |
26 |
| 3 |
oz |
Fish, salmon, Atlantic, wild, raw |
121 |
5 |
1 |
47 |
37 |
0 |
0 |
0 |
17 |
| |
464 |
20 |
4 |
75 |
205 |
21 |
5 |
13 |
51 |
| Water Tracker |
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
| Totals
Target
Balance
|
1636
1700
96
64
|
43
40
108
3
|
7
10
70
3
|
196
255
77
59
|
3356
2000
168
1356
|
185
245
76
60
|
41
25
164
16
|
49
40
123
9
|
131
50
262
81
|
| |
| |
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
| Activity |
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
| Totals |
0 |
|
|
|
|
|
|
|
|
| |
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diet3
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