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diet3

Page history last edited by PBworks 12 years, 9 months ago

Week 3 Diet: September 10-16, 2007 

 Monday, September 10th, 2007

Free Calorie Counter
my-calorie-counter.com
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
2 wedge (1/8 of 5-1/4" dia melon) Melons, honeydew, raw 90 0 0 0 45 23 2 20 1
1 4 0z Dannon Activia Light Nonfat Yogurt - Vanilla 70 0 0 5 75 13 3 9 5
1 medium (2-3/4" dia) (approx 3 per lb) Apples, raw, with skin 72 0 0 0 1 19 3 14 0
  232 0 0 5 121 55 8 43 6
Lunch                  
2 1 slice Aunt Hattie's Verde Valley 100% Whole Grain with Honey Bread 200 3 0 0 500 38 6 6 8
1 2 Tbsp (32g) Organic Creamy Valencia Peanut Butter 190 17 3 0 0 6 2 1 8
  390 20 3 0 500 44 8 7 16
Dinner                  
2 1 link Jenny-O Sweet Italian Turkey Sausage 320 20 5 140 1300 0 0 0 34
1.25 1/2 cup serving size RANCH STYLE BRAND - BEANS 163 3 1 0 738 25 8 3 8
1 ear, medium (6-3/4" to 7-1/2" long) Corn, sweet, white, raw 77 1 0 0 14 17 2 3 3
  560 24 6 140 2052 42 10 6 45
Snack                  
1 1/2 cup serving size RANCH STYLE BRAND - BEANS 130 3 1 0 590 20 6 2 6
1 large Egg, whole, cooked, fried 90 7 2 210 94 0 0 0 6
1 1 scoop (32g) Max Muscle High 5 Vanilla 118 1 1 28 72 1 0 1 26
  338 11 4 238 756 21 6 3 38
Water Tracker                  
                 
Totals
Target
Balance
1520
1700
180
55
40
15
13
10
3
383
255
128
3429
2000
1429
162
245
83
32
25
7
59
40
19
105
50
55
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Activity                  
                   
Totals 0                
 
 

Tuesday, Sept. 11, 2007

Free Fitness Journal
my-calorie-counter.com
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
2 3/4 cup (27g) Cheerios Oat Cluster Crunch 200 2 0 0 280 44 4 16 4
1 4 0z Dannon Activia Light Nonfat Yogurt - Vanilla 70 0 0 5 75 13 3 9 5
1 cup, diced (approx 20 pieces per cup) Melons, honeydew, raw 61 0 0 0 31 15 1 14 1
7 berries Blueberries, raw 5 0 0 0 0 1 0 1 0
0.5 cup Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 61 2 2 10 50 6 0 6 4
  397 4 2 15 436 79 8 46 14
Lunch                  
1 2 oz (1/4 cup) Bumble Bee Premium Wild Pink Salmon 60 1 0 25 180 0 0 0 14
1 6 Crackers Nabisco Triskets 120 5 1 0 180 19 3 0 3
1 ear, medium (6-3/4" to 7-1/2" long) Corn, sweet, yellow, cooked, boiled, drained, without salt 111 1 0 0 18 26 3 3 3
  291 7 1 25 378 45 6 3 20
Dinner                  
6 spear (about 5" long) Broccoli, cooked, boiled, drained, without salt 78 1 0 0 91 16 7 3 5
4 oz Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 255 12 4 87 65 0 0 0 35
  333 13 4 87 156 16 7 3 40
Snack                  
7 berries Blueberries, raw 5 0 0 0 0 1 0 1 0
1 cup, balls Melons, honeydew, raw 64 0 0 0 32 16 1 14 1
1 1 link Jenny-O Sweet Italian Turkey Sausage 160 10 3 70 650 0 0 0 17
1 1 scoop (32g) Max Muscle High 5 Vanilla 118 1 1 28 72 1 0 1 26
1 1/2 cup serving size RANCH STYLE BRAND - BEANS 130 3 1 0 590 20 6 2 6
  477 14 5 98 1344 38 7 18 50
Water Tracker                  
                 
Totals
Target
Balance
1498
1700
202
38
40
2
12
10
2
225
255
30
2314
2000
314
178
245
67
28
25
3
70
40
30
124
50
74
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Activity                  
                   
Totals 0                
 
 

Wednesday, Sept. 12, 2007

Free Nutrition Calculator
my-calorie-counter.com
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
2 1 packet (43g/1.5oz) Kashi Heart to Heart Instant Oatmeal Golden Brown Maple 320 4 0 0 200 66 10 24 8
1 Serving - 57 G THOMAS' - ENGLISH MUFFINS - HEARTY GRAINS HONEY WHEAT 6 CT 12 OZ TRAY 130 1 0 0 180 27 2 4 4
  450 5 0 0 380 93 12 28 12
Lunch                  
5 spear (about 5" long) Broccoli, cooked, boiled, drained, without salt 65 1 0 0 76 13 6 3 4
5 oz Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 319 15 5 109 81 0 0 0 43
  384 16 5 109 157 13 6 3 47
Dinner                  
1.5 cup, chopped or diced Chicken, broilers or fryers, breast, meat only, cooked, roasted 347 7 2 179 155 0 0 0 65
2.5 1/2 cup Glory Collard Greens 88 0 0 0 1225 13 5 3 5
  435 7 2 179 1380 13 5 3 70
Snack                  
1 1 bar (56g) Nature's Path Organic Optimum Rebound Energy Bar 190 4 1 0 140 33 4 20 10
  190 4 1 0 140 33 4 20 10
Water Tracker                  
                 
Totals
Target
Balance
1459
1700
241
32
40
8
8
10
2
288
255
33
2057
2000
57
152
245
93
27
25
2
54
40
14
139
50
89
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Activity                  
                   
Totals 0                
 

Thursday, Sept. 13th, 2007

Free Food Log
my-calorie-counter.com
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
1 small (2-1/2" dia) (approx 4 per lb) Apples, raw, with skin 55 0 0 0 1 15 3 11 0
2 1 packet (42g) Quaker Simple Harvest maple brown sugar with Pecans 320 7 1 0 150 60 8 18 8
  375 7 1 0 151 75 11 29 8
Lunch                  
2 1/2 cup (129g) Ranch Style Black Beans 200 1 0 0 840 38 10 2 12
2.5 1/2 cup Glory Collard Greens 88 0 0 0 1225 13 5 3 5
  288 1 0 0 2065 51 15 5 17
Dinner                  
6 oz Fish, salmon, Atlantic, wild, cooked, dry heat 309 14 2 121 95 0 0 0 43
2 1/2 cup (129g) Ranch Style Black Beans 200 1 0 0 840 38 10 2 12
  509 15 2 121 935 38 10 2 55
Snack                  
1 Serving - 28 G PLANTERS - PEANUTS - DRY ROASTED LIGHTLY SALTED 16 OZ JAR 170 14 2 0 95 5 2 1 8
1 small (2-1/2" dia) (approx 4 per lb) Apples, raw, with skin 55 0 0 0 1 15 3 11 0
1 1 scoop (32g) Max Muscle High 5 Vanilla 118 1 1 28 72 1 0 1 26
3 oz Fish, salmon, Atlantic, wild, raw 121 5 1 47 37 0 0 0 17
  464 20 4 75 205 21 5 13 51
Water Tracker                  
                 
Totals
Target
Balance
1636
1700
64
43
40
3
7
10
3
196
255
59
3356
2000
1356
185
245
60
41
25
16
49
40
9
131
50
81
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Activity                  
                   
Totals 0                
 

 

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