Monday, September 10th, 2007 |
Free Calorie Counter my-calorie-counter.com |
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Cal | Fat | Sat | Chl | Sod | Crb | Fib | Sug | Pro | ||||
Breakfast | ||||||||||||
2 | wedge (1/8 of 5-1/4" dia melon) | Melons, honeydew, raw | 90 | 0 | 0 | 0 | 45 | 23 | 2 | 20 | 1 | |
1 | 4 0z | Dannon Activia Light Nonfat Yogurt - Vanilla | 70 | 0 | 0 | 5 | 75 | 13 | 3 | 9 | 5 | |
1 | medium (2-3/4" dia) (approx 3 per lb) | Apples, raw, with skin | 72 | 0 | 0 | 0 | 1 | 19 | 3 | 14 | 0 | |
232 | 0 | 0 | 5 | 121 | 55 | 8 | 43 | 6 | ||||
Lunch | ||||||||||||
2 | 1 slice | Aunt Hattie's Verde Valley 100% Whole Grain with Honey Bread | 200 | 3 | 0 | 0 | 500 | 38 | 6 | 6 | 8 | |
1 | 2 Tbsp (32g) | Organic Creamy Valencia Peanut Butter | 190 | 17 | 3 | 0 | 0 | 6 | 2 | 1 | 8 | |
390 | 20 | 3 | 0 | 500 | 44 | 8 | 7 | 16 | ||||
Dinner | ||||||||||||
2 | 1 link | Jenny-O Sweet Italian Turkey Sausage | 320 | 20 | 5 | 140 | 1300 | 0 | 0 | 0 | 34 | |
1.25 | 1/2 cup serving size | RANCH STYLE BRAND - BEANS | 163 | 3 | 1 | 0 | 738 | 25 | 8 | 3 | 8 | |
1 | ear, medium (6-3/4" to 7-1/2" long) | Corn, sweet, white, raw | 77 | 1 | 0 | 0 | 14 | 17 | 2 | 3 | 3 | |
560 | 24 | 6 | 140 | 2052 | 42 | 10 | 6 | 45 | ||||
Snack | ||||||||||||
1 | 1/2 cup serving size | RANCH STYLE BRAND - BEANS | 130 | 3 | 1 | 0 | 590 | 20 | 6 | 2 | 6 | |
1 | large | Egg, whole, cooked, fried | 90 | 7 | 2 | 210 | 94 | 0 | 0 | 0 | 6 | |
1 | 1 scoop (32g) | Max Muscle High 5 Vanilla | 118 | 1 | 1 | 28 | 72 | 1 | 0 | 1 | 26 | |
338 | 11 | 4 | 238 | 756 | 21 | 6 | 3 | 38 | ||||
Water Tracker | ||||||||||||
Totals
Target
Balance
|
1520
1700
180
|
55
40
15
|
13
10
3
|
383
255
128
|
3429
2000
1429
|
162
245
83
|
32
25
7
|
59
40
19
|
105
50
55
|
|||
Cal | Fat | Sat | Chl | Sod | Crb | Fib | Sug | Pro | ||||
Activity | ||||||||||||
Totals | 0 | |||||||||||
Tuesday, Sept. 11, 2007 |
Free Fitness Journal my-calorie-counter.com |
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Cal | Fat | Sat | Chl | Sod | Crb | Fib | Sug | Pro | ||||
Breakfast | ||||||||||||
2 | 3/4 cup (27g) | Cheerios Oat Cluster Crunch | 200 | 2 | 0 | 0 | 280 | 44 | 4 | 16 | 4 | |
1 | 4 0z | Dannon Activia Light Nonfat Yogurt - Vanilla | 70 | 0 | 0 | 5 | 75 | 13 | 3 | 9 | 5 | |
1 | cup, diced (approx 20 pieces per cup) | Melons, honeydew, raw | 61 | 0 | 0 | 0 | 31 | 15 | 1 | 14 | 1 | |
7 | berries | Blueberries, raw | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | |
0.5 | cup | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A | 61 | 2 | 2 | 10 | 50 | 6 | 0 | 6 | 4 | |
397 | 4 | 2 | 15 | 436 | 79 | 8 | 46 | 14 | ||||
Lunch | ||||||||||||
1 | 2 oz (1/4 cup) | Bumble Bee Premium Wild Pink Salmon | 60 | 1 | 0 | 25 | 180 | 0 | 0 | 0 | 14 | |
1 | 6 Crackers | Nabisco Triskets | 120 | 5 | 1 | 0 | 180 | 19 | 3 | 0 | 3 | |
1 | ear, medium (6-3/4" to 7-1/2" long) | Corn, sweet, yellow, cooked, boiled, drained, without salt | 111 | 1 | 0 | 0 | 18 | 26 | 3 | 3 | 3 | |
291 | 7 | 1 | 25 | 378 | 45 | 6 | 3 | 20 | ||||
Dinner | ||||||||||||
6 | spear (about 5" long) | Broccoli, cooked, boiled, drained, without salt | 78 | 1 | 0 | 0 | 91 | 16 | 7 | 3 | 5 | |
4 | oz | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 255 | 12 | 4 | 87 | 65 | 0 | 0 | 0 | 35 | |
333 | 13 | 4 | 87 | 156 | 16 | 7 | 3 | 40 | ||||
Snack | ||||||||||||
7 | berries | Blueberries, raw | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | |
1 | cup, balls | Melons, honeydew, raw | 64 | 0 | 0 | 0 | 32 | 16 | 1 | 14 | 1 | |
1 | 1 link | Jenny-O Sweet Italian Turkey Sausage | 160 | 10 | 3 | 70 | 650 | 0 | 0 | 0 | 17 | |
1 | 1 scoop (32g) | Max Muscle High 5 Vanilla | 118 | 1 | 1 | 28 | 72 | 1 | 0 | 1 | 26 | |
1 | 1/2 cup serving size | RANCH STYLE BRAND - BEANS | 130 | 3 | 1 | 0 | 590 | 20 | 6 | 2 | 6 | |
477 | 14 | 5 | 98 | 1344 | 38 | 7 | 18 | 50 | ||||
Water Tracker | ||||||||||||
Totals
Target
Balance
|
1498
1700
202
|
38
40
2
|
12
10
2
|
225
255
30
|
2314
2000
314
|
178
245
67
|
28
25
3
|
70
40
30
|
124
50
74
|
|||
Cal | Fat | Sat | Chl | Sod | Crb | Fib | Sug | Pro | ||||
Activity | ||||||||||||
Totals | 0 | |||||||||||
Wednesday, Sept. 12, 2007 |
Free Nutrition Calculator my-calorie-counter.com |
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Cal | Fat | Sat | Chl | Sod | Crb | Fib | Sug | Pro | ||||
Breakfast | ||||||||||||
2 | 1 packet (43g/1.5oz) | Kashi Heart to Heart Instant Oatmeal Golden Brown Maple | 320 | 4 | 0 | 0 | 200 | 66 | 10 | 24 | 8 | |
1 | Serving - 57 G | THOMAS' - ENGLISH MUFFINS - HEARTY GRAINS HONEY WHEAT 6 CT 12 OZ TRAY | 130 | 1 | 0 | 0 | 180 | 27 | 2 | 4 | 4 | |
450 | 5 | 0 | 0 | 380 | 93 | 12 | 28 | 12 | ||||
Lunch | ||||||||||||
5 | spear (about 5" long) | Broccoli, cooked, boiled, drained, without salt | 65 | 1 | 0 | 0 | 76 | 13 | 6 | 3 | 4 | |
5 | oz | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 319 | 15 | 5 | 109 | 81 | 0 | 0 | 0 | 43 | |
384 | 16 | 5 | 109 | 157 | 13 | 6 | 3 | 47 | ||||
Dinner | ||||||||||||
1.5 | cup, chopped or diced | Chicken, broilers or fryers, breast, meat only, cooked, roasted | 347 | 7 | 2 | 179 | 155 | 0 | 0 | 0 | 65 | |
2.5 | 1/2 cup | Glory Collard Greens | 88 | 0 | 0 | 0 | 1225 | 13 | 5 | 3 | 5 | |
435 | 7 | 2 | 179 | 1380 | 13 | 5 | 3 | 70 | ||||
Snack | ||||||||||||
1 | 1 bar (56g) | Nature's Path Organic Optimum Rebound Energy Bar | 190 | 4 | 1 | 0 | 140 | 33 | 4 | 20 | 10 | |
190 | 4 | 1 | 0 | 140 | 33 | 4 | 20 | 10 | ||||
Water Tracker | ||||||||||||
Totals
Target
Balance
|
1459
1700
241
|
32
40
8
|
8
10
2
|
288
255
33
|
2057
2000
57
|
152
245
93
|
27
25
2
|
54
40
14
|
139
50
89
|
|||
Cal | Fat | Sat | Chl | Sod | Crb | Fib | Sug | Pro | ||||
Activity | ||||||||||||
Totals | 0 | |||||||||||
Thursday, Sept. 13th, 2007 |
Free Food Log my-calorie-counter.com |
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Cal | Fat | Sat | Chl | Sod | Crb | Fib | Sug | Pro | ||||
Breakfast | ||||||||||||
1 | small (2-1/2" dia) (approx 4 per lb) | Apples, raw, with skin | 55 | 0 | 0 | 0 | 1 | 15 | 3 | 11 | 0 | |
2 | 1 packet (42g) | Quaker Simple Harvest maple brown sugar with Pecans | 320 | 7 | 1 | 0 | 150 | 60 | 8 | 18 | 8 | |
375 | 7 | 1 | 0 | 151 | 75 | 11 | 29 | 8 | ||||
Lunch | ||||||||||||
2 | 1/2 cup (129g) | Ranch Style Black Beans | 200 | 1 | 0 | 0 | 840 | 38 | 10 | 2 | 12 | |
2.5 | 1/2 cup | Glory Collard Greens | 88 | 0 | 0 | 0 | 1225 | 13 | 5 | 3 | 5 | |
288 | 1 | 0 | 0 | 2065 | 51 | 15 | 5 | 17 | ||||
Dinner | ||||||||||||
6 | oz | Fish, salmon, Atlantic, wild, cooked, dry heat | 309 | 14 | 2 | 121 | 95 | 0 | 0 | 0 | 43 | |
2 | 1/2 cup (129g) | Ranch Style Black Beans | 200 | 1 | 0 | 0 | 840 | 38 | 10 | 2 | 12 | |
509 | 15 | 2 | 121 | 935 | 38 | 10 | 2 | 55 | ||||
Snack | ||||||||||||
1 | Serving - 28 G | PLANTERS - PEANUTS - DRY ROASTED LIGHTLY SALTED 16 OZ JAR | 170 | 14 | 2 | 0 | 95 | 5 | 2 | 1 | 8 | |
1 | small (2-1/2" dia) (approx 4 per lb) | Apples, raw, with skin | 55 | 0 | 0 | 0 | 1 | 15 | 3 | 11 | 0 | |
1 | 1 scoop (32g) | Max Muscle High 5 Vanilla | 118 | 1 | 1 | 28 | 72 | 1 | 0 | 1 | 26 | |
3 | oz | Fish, salmon, Atlantic, wild, raw | 121 | 5 | 1 | 47 | 37 | 0 | 0 | 0 | 17 | |
464 | 20 | 4 | 75 | 205 | 21 | 5 | 13 | 51 | ||||
Water Tracker | ||||||||||||
Totals
Target
Balance
|
1636
1700
64
|
43
40
3
|
7
10
3
|
196
255
59
|
3356
2000
1356
|
185
245
60
|
41
25
16
|
49
40
9
|
131
50
81
|
|||
Cal | Fat | Sat | Chl | Sod | Crb | Fib | Sug | Pro | ||||
Activity | ||||||||||||
Totals | 0 | |||||||||||
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