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diet5

Page history last edited by PBworks 12 years, 10 months ago

Week 5 Diet: September 24-30, 2007

Monday,  Sept. 24th, 2007

Free Calorie Tracker
my-calorie-counter.com
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
1 4 0z Dannon Activia Light Nonfat Yogurt - Vanilla 70 0 0 5 75 13 3 9 5
1 small (6" to 6-7/8" long) Bananas, raw 90 0 0 0 1 23 3 12 1
1 8 fl oz Naked Blue Machine 170 0 0 0 10 41 8 29 1
1 1 packet (42g) Quaker Simple Harvest maple brown sugar with Pecans 160 4 1 0 75 30 4 9 4
  490 4 1 5 161 107 18 59 11
Lunch                  
1 leaf outer Lettuce, green leaf, raw 4 0 0 0 7 1 0 0 0
2 slice, thin/small Tomatoes, red, ripe, raw, year round average 5 0 0 0 2 1 0 1 0
1.5 2 oz Healthy Choice® - Roast Beef - service deli meat 90 2 2 38 720 3 0 0 15
2 slice Bread, whole-wheat, commercially prepared 138 2 0 0 264 23 4 3 7
  237 4 2 38 993 28 4 4 22
Dinner                  
1.25 cup Sauce, pasta, spaghetti/marinara, ready-to-serve 231 7 1 0 1503 35 1 28 6
1.5 cup Spaghetti, cooked, enriched, without added salt 332 2 0 0 2 65 4 1 12
  563 9 1 0 1505 100 5 29 18
Snack                  
1 6 Crackers Nabisco Triskets 120 5 1 0 180 19 3 0 3
1 1 package (38g) Nabisco Fig Newtons Minis 130 3 1 0 140 26 2 14 2
1 Serving - 28 G PLANTERS - PEANUTS - DRY ROASTED LIGHTLY SALTED 16 OZ JAR 170 14 2 0 95 5 2 1 8
  420 22 4 0 415 50 7 15 13
Water Tracker                  
                 
Totals
Target
Balance
1710
1800
90
39
45
6
8
15
7
43
270
227
3074
2160
914
285
270
15
34
25
9
107
45
62
64
50
14
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Activity                  
                   
Totals 0                
 

Tuesday, Sept. 25th, 2007

Free Food Log
my-calorie-counter.com
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
0.5 cup Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 61 2 2 10 50 6 0 6 4
1 cup / 53 grams Kashi® GO Lean Crunch Cereal 190 3 0 0 95 36 8 13 9
1 8 fl oz Naked Blue Machine 170 0 0 0 10 41 8 29 1
  421 5 2 10 155 83 16 48 14
Lunch                  
0.15 cup Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 43 0 0 0 108 8 2 0 2
1 Serving - 28 G MISSION - TORTILLAS FLOUR - LOW CARB WHOLE WHEAT FAJITA SIZE 10 CT 10 OZ BAG 80 2 0 0 240 12 8 0 3
1 serving 6 slices Pastrami, beef, 98% fat-free 54 1 0 27 576 1 0 0 11
0.25 cup, pureed Avocados, raw, California 96 9 1 0 5 5 4 0 1
1 cup Spinach, raw 7 0 0 0 24 1 1 0 1
0.75 1/2 cup (129g) Ranch Style Black Beans 75 0 0 0 315 14 4 1 5
  355 12 1 27 1268 41 19 1 23
Dinner                  
0.75 Large Plate Loaded Salad 206 10 2 0 92 23 8 9 14
1 6 Oz Omaha Steaks Filet Mignon 334 17 0 0 0 0 0 0 32
  540 27 2 0 92 23 8 9 46
Snack                  
1 cup, diced Watermelon, raw 46 0 0 0 2 11 1 9 1
1 medium (2-3/4" dia) (approx 3 per lb) Apples, raw, with skin 72 0 0 0 1 19 3 14 0
0.66 24 oz 681g Jamba Juice® - Smoothie - Orange Dream Machine - 24-ounce 356 2 1 3 211 74 1 67 12
2 medium (1-1/4" dia) Strawberries, raw 8 0 0 0 0 2 0 1 0
  482 2 1 3 214 106 5 91 13
Water Tracker                  
                 
Totals
Target
Balance
1798
1800
2
46
45
1
6
15
9
40
270
230
1729
2160
431
253
270
17
48
25
23
149
45
104
96
50
46
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Activity                  
                   
Totals 0                
 

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