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diet5
Page history
last edited
by PBworks 16 years, 7 months ago
Week 5 Diet: September 24-30, 2007
Monday, Sept. 24th, 2007
|
Free Calorie Tracker
my-calorie-counter.com |
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Breakfast |
|
|
|
|
|
|
|
|
|
1 |
4 0z |
Dannon Activia Light Nonfat Yogurt - Vanilla |
70 |
0 |
0 |
5 |
75 |
13 |
3 |
9 |
5 |
1 |
small (6" to 6-7/8" long) |
Bananas, raw |
90 |
0 |
0 |
0 |
1 |
23 |
3 |
12 |
1 |
1 |
8 fl oz |
Naked Blue Machine |
170 |
0 |
0 |
0 |
10 |
41 |
8 |
29 |
1 |
1 |
1 packet (42g) |
Quaker Simple Harvest maple brown sugar with Pecans |
160 |
4 |
1 |
0 |
75 |
30 |
4 |
9 |
4 |
|
490 |
4 |
1 |
5 |
161 |
107 |
18 |
59 |
11 |
Lunch |
|
|
|
|
|
|
|
|
|
1 |
leaf outer |
Lettuce, green leaf, raw |
4 |
0 |
0 |
0 |
7 |
1 |
0 |
0 |
0 |
2 |
slice, thin/small |
Tomatoes, red, ripe, raw, year round average |
5 |
0 |
0 |
0 |
2 |
1 |
0 |
1 |
0 |
1.5 |
2 oz |
Healthy Choice® - Roast Beef - service deli meat |
90 |
2 |
2 |
38 |
720 |
3 |
0 |
0 |
15 |
2 |
slice |
Bread, whole-wheat, commercially prepared |
138 |
2 |
0 |
0 |
264 |
23 |
4 |
3 |
7 |
|
237 |
4 |
2 |
38 |
993 |
28 |
4 |
4 |
22 |
Dinner |
|
|
|
|
|
|
|
|
|
1.25 |
cup |
Sauce, pasta, spaghetti/marinara, ready-to-serve |
231 |
7 |
1 |
0 |
1503 |
35 |
1 |
28 |
6 |
1.5 |
cup |
Spaghetti, cooked, enriched, without added salt |
332 |
2 |
0 |
0 |
2 |
65 |
4 |
1 |
12 |
|
563 |
9 |
1 |
0 |
1505 |
100 |
5 |
29 |
18 |
Snack |
|
|
|
|
|
|
|
|
|
1 |
6 Crackers |
Nabisco Triskets |
120 |
5 |
1 |
0 |
180 |
19 |
3 |
0 |
3 |
1 |
1 package (38g) |
Nabisco Fig Newtons Minis |
130 |
3 |
1 |
0 |
140 |
26 |
2 |
14 |
2 |
1 |
Serving - 28 G |
PLANTERS - PEANUTS - DRY ROASTED LIGHTLY SALTED 16 OZ JAR |
170 |
14 |
2 |
0 |
95 |
5 |
2 |
1 |
8 |
|
420 |
22 |
4 |
0 |
415 |
50 |
7 |
15 |
13 |
Water Tracker |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals
Target
Balance
|
1710
1800
95
90
|
39
45
87
6
|
8
15
53
7
|
43
270
16
227
|
3074
2160
142
914
|
285
270
106
15
|
34
25
136
9
|
107
45
238
62
|
64
50
128
14
|
|
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Activity |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals |
0 |
|
|
|
|
|
|
|
|
|
Tuesday, Sept. 25th, 2007
|
Free Food Log
my-calorie-counter.com |
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Breakfast |
|
|
|
|
|
|
|
|
|
0.5 |
cup |
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A |
61 |
2 |
2 |
10 |
50 |
6 |
0 |
6 |
4 |
1 |
cup / 53 grams |
Kashi® GO Lean Crunch Cereal |
190 |
3 |
0 |
0 |
95 |
36 |
8 |
13 |
9 |
1 |
8 fl oz |
Naked Blue Machine |
170 |
0 |
0 |
0 |
10 |
41 |
8 |
29 |
1 |
|
421 |
5 |
2 |
10 |
155 |
83 |
16 |
48 |
14 |
Lunch |
|
|
|
|
|
|
|
|
|
0.15 |
cup |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned |
43 |
0 |
0 |
0 |
108 |
8 |
2 |
0 |
2 |
1 |
Serving - 28 G |
MISSION - TORTILLAS FLOUR - LOW CARB WHOLE WHEAT FAJITA SIZE 10 CT 10 OZ BAG |
80 |
2 |
0 |
0 |
240 |
12 |
8 |
0 |
3 |
1 |
serving 6 slices |
Pastrami, beef, 98% fat-free |
54 |
1 |
0 |
27 |
576 |
1 |
0 |
0 |
11 |
0.25 |
cup, pureed |
Avocados, raw, California |
96 |
9 |
1 |
0 |
5 |
5 |
4 |
0 |
1 |
1 |
cup |
Spinach, raw |
7 |
0 |
0 |
0 |
24 |
1 |
1 |
0 |
1 |
0.75 |
1/2 cup (129g) |
Ranch Style Black Beans |
75 |
0 |
0 |
0 |
315 |
14 |
4 |
1 |
5 |
|
355 |
12 |
1 |
27 |
1268 |
41 |
19 |
1 |
23 |
Dinner |
|
|
|
|
|
|
|
|
|
0.75 |
Large Plate |
Loaded Salad |
206 |
10 |
2 |
0 |
92 |
23 |
8 |
9 |
14 |
1 |
6 Oz |
Omaha Steaks Filet Mignon |
334 |
17 |
0 |
0 |
0 |
0 |
0 |
0 |
32 |
|
540 |
27 |
2 |
0 |
92 |
23 |
8 |
9 |
46 |
Snack |
|
|
|
|
|
|
|
|
|
1 |
cup, diced |
Watermelon, raw |
46 |
0 |
0 |
0 |
2 |
11 |
1 |
9 |
1 |
1 |
medium (2-3/4" dia) (approx 3 per lb) |
Apples, raw, with skin |
72 |
0 |
0 |
0 |
1 |
19 |
3 |
14 |
0 |
0.66 |
24 oz 681g |
Jamba Juice® - Smoothie - Orange Dream Machine - 24-ounce |
356 |
2 |
1 |
3 |
211 |
74 |
1 |
67 |
12 |
2 |
medium (1-1/4" dia) |
Strawberries, raw |
8 |
0 |
0 |
0 |
0 |
2 |
0 |
1 |
0 |
|
482 |
2 |
1 |
3 |
214 |
106 |
5 |
91 |
13 |
Water Tracker |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals
Target
Balance
|
1798
1800
100
2
|
46
45
102
1
|
6
15
40
9
|
40
270
15
230
|
1729
2160
80
431
|
253
270
94
17
|
48
25
192
23
|
149
45
331
104
|
96
50
192
46
|
|
|
Cal |
Fat |
Sat |
Chl |
Sod |
Crb |
Fib |
Sug |
Pro |
Activity |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Totals |
0 |
|
|
|
|
|
|
|
|
|
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